06-25-2007 – ChestBicep

  • Standing Cable Fly:
    • 25×6
    • 25×6
    • 30×6
  • Standing Cable Bicep Curl:
    • 55×7
    • 50×7
  • Chest Press:
    • 55×7
    • 55×7
    • 85×7
    • 105×7
    • 70×7
  • Exercise Ball Crunches:
    • 3×20

    Filed under: Training by Jon

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