06-27-2007 – Legs

  • Squat:
    • 140×10
    • 160×10
    • 180×10
    • 200×10
    • 220×10
  • Abductor:
    • 110×10
    • 120×10
    • 130×10
  • Adductor:
    • 90×10
    • 100×10
    • 110×10
  • Lunges(1):
    • 1×10
  • Jump Rope(1):
    • 1×60 jumps

    Filed under: Training by Jon

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