06-29-2007 – BackAbs

  • Treadmill:
    • 5 minute warm up
  • Lat Pull-down (wide):
    • 80×10
    • 90×10
    • 100×10
  • Row:
    • 60×10
    • 70×10
    • 60×10
  • Seated Calf:
    • 60×10
    • 70×10
    • 80×10
  • Crunches:
    • 90 – 3×20
  • Treadmill:
    • 5 minute cool down

    Filed under: Training by Jon

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