07-01-2007 – Legs

  • Treadmill:
    • 5min warmup
  • Tricep Pressdowns:
    • 40×9
    • 50×9
    • 60×9
  • Squat:
    • 140×10
    • 160×10
    • 180×10
    • 200×10
    • 220×10
  • Crunches:
  • Jump Rope:
    • 3×100 jumps

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