07-06-2007 – Legs

  • Squat:
    • 140×10
    • 160×10
    • 180×10
    • 200×10
    • 220×10
  • Lunges:
    • 3×10
  • Calf Raises:
    • 60×10
    • 70×10
    • 80×10
  • Jump Rope:
    • 2×30 of routine

    Filed under: Training by Jon

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