11-29-2008 – Arms
BB Curls(1):
45×10
60×10
75×10
Tricep Pressdowns(1):
25×10
40×10
55×10
DB Curls(2):
25 – 3×8
Dips(2):
BW – 3×8
Close Grip Bench Press:
95 – 3×6
Bike:
12min
BB Curls(1):
45×10
60×10
75×10
Tricep Pressdowns(1):
25×10
40×10
55×10
DB Curls(2):
25 – 3×8
Dips(2):
BW – 3×8
Close Grip Bench Press:
95 – 3×6
Bike:
12min