So the fall season just ended a couple weeks ago, as well as one of my classes.  We won’t start practice again until the beginning of January (start of the second semester).  Until then its strictly conditioning and lifting to prepare for another long stretch.  This year our non conference schedule looks pretty tough but especially in Florida should prepare us for a good run … hopefully to the World Series.  This 8 weeks I will be focusing on increase of size so during winter practice, I can pack on at least another 40-50 pounds on my squat and 25 or so pounds to my bench press.  This will be our third week of the stuff and so far it seems to be paying off personally.

Filed under: Health & Fitness by Jon