11-29-2008 – Arms

  • BB Curls(1):
    • 45×10
    • 60×10
    • 75×10
  • Tricep Pressdowns(1):
    • 25×10
    • 40×10
    • 55×10
  • DB Curls(2):
    • 25 – 3×8
  • Dips(2):
    • BW – 3×8
  • Close Grip Bench Press:
    • 95 – 3×6
  • Bike:
    • 12min

    Filed under: Training by Jon

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