12-15-2008 – Upperbody

  • Bench Press:
    • 100×5
    • 125×5
    • 150×5
    • 175×5
    • 200×2
  • DB Incline Press:
    • 45×12
    • 45×9
  • Pull-Ups:
    • BWx7
    • BWx5
    • BWx5
  • Band Pull Aparts:
    • 3×10

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