12-18-2008 – LowerbodyAbs

  • Squat:
    • 145×5
    • 185×5
    • 220×5
    • 255×5
    • 290×5
  • SLDL:
    • 95×8
    • 125×6
    • 155×4
    • 180×2
  • Abs:
    • Planks: 2×45sec
    • Side Planks: 2×20sec each side
    • Reach Situps: 2×15

    Filed under: Training by Jon

    Leave a Reply

    You must be logged in to post a comment.