12-22-2008 – Lowerbody

  • Squat:
    • 150×5
    • 185×5
    • 225×5
    • 265×5
    • 300×5
  • SLDL:
    • 95×10
    • 115×8
    • 135×6
    • 180×4
    • 200×2
  • Jump Squats:
    • 2×10
  • Bands:
    • Internal/External: 2×10
    • Throwing/Reverse: 2×10

    Filed under: Training by Jon

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