12-23-2008 – CardioAbs

  • Treadmill:
    • 10min @ 6.0 speed
  • Abs:
    • BB Hr Press: 45 – 2×8
    • BB Wind Mill: 25 – 2×8
    • Plank: 2×30sec
    • Side Plank: 2×15sec each side
    • Horse Pose: 2×30sec each
    • Superman: 2×30sec
    • Bridge: 2×30sec

    Filed under: Training by Jon

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