12-24-2008 – Upperbody

  • Bench Press:
    • 95×5
    • 120×5
    • 145×5
    • 170×5
    • 195×5
  • Incline DB Press:
    • 45×15
    • 45×8
  • DB Lateral Raises:
    • 5 – 3×10
  • Hammer Curls:
    • 30 – 3×10

    Leave a Reply

    You must be logged in to post a comment.