12-27-2008 – Fullbody

  • Squat:
    • 45×5
    • 100×5
    • 155×5
    • 210×5
    • 265×5
  • Bench Press:
    • 45×5
    • 70×5
    • 95×5
    • 120×5
    • 145×5
  • Powerclean:
    • 45×5
    • 75×5
    • 105×5
    • 135×5
    • 165×2

    Filed under: Training by Jon

    Leave a Reply

    You must be logged in to post a comment.