12-31-2008 – Upperbody

  • Bench Press:
  • 100×5
  • 125×5
  • 150×5
  • 175×5
  • 200×5
  • BB Row:
    • 95×15
    • 115×12
    • 150×10
    • 180×6
  • Rope Pressdowns:
    • 40×15
    • 50×10
    • 60×4
  • Hammer Curls:
    • 40×7
    • 40×6
    • 40×4

    Filed under: Training by Jon

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