12-23-2008 – CardioAbs
Treadmill:
10min @ 6.0 speed
Abs:
BB Hr Press: 45 – 2×8
BB Wind Mill: 25 – 2×8
Plank: 2×30sec
Side Plank: 2×15sec each side
Horse Pose: 2×30sec each
Superman: 2×30sec
Bridge: 2×30sec
Treadmill:
10min @ 6.0 speed
Abs:
BB Hr Press: 45 – 2×8
BB Wind Mill: 25 – 2×8
Plank: 2×30sec
Side Plank: 2×15sec each side
Horse Pose: 2×30sec each
Superman: 2×30sec
Bridge: 2×30sec