01-02-2009 – Arms

  • DB Curls(1):
  • 25×6
  • 30×10
  • 35×10
  • 35×10
  • Rope Pressdowns(1):
    • 30×6
    • 40×10
    • 45×10
    • 50×10
  • Low Cable Curl(2):
    • 30×10
    • 35×10
    • 40×10
  • Skull Crushers(2):
    • 75 – 3×10
  • Wrist Curls(3):
    • 55 – 2×10
  • V-Up Crunches(3):
    • 2×8

    Filed under: Training by Jon

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