01-04-2009 – Lowerbody

  • Squat:
  • 135×10
  • 175×8
  • 215×5
  • 255×3
  • 295×2
  • 330 – 2×1
  • 340×1
  • SLDL(1):
    • 135×10
    • 150×10
    • 165×10
  • Split Squats(1):
    • BW – 2×10
  • Leg Curl on Ball:
    • 2×10
  • Single Leg Squats on Box:
    • Standard Bar – 3×6

    Filed under: Training by Jon

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