DB Military Press:

10×15
25×12
35×9
40×5
35×7
25×7

Dips:

BWx5
BWx6
BWx5
BWx5

DB Lateral Raises:

10×8
10×8
10×8

Rear Raises:

5×8
5×8
5×8

BB Bench Press:

95×12
135×5

Treadmill:

5min @ 6.0 speed

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