08-13-2009 – ArmsAbs

  • DB Curls:
    • 15×10
    • 20×10
    • 25×4
    • 20×7
    • 15×8
  • Rope Pressdowns:
    • 25×15
    • 30×12
    • 35×10
    • 40×10
    • 25×15
  • V-Situps:
    • 3×15
  • Cable Curls:
    • 10×12
    • 15×12
    • 20×10
    • 25×7
    • 10×15
  • Skull Crushers:
    • 45×15
    • 55×12
    • 65×5
    • 60×7
    • 50×8
  • Forearm Curls:
    • 50×15
    • 60×15

    Filed under: Training by Jon

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