08-14-2009 – Legs

  • Squat:
    • 135×12
    • 225×10
    • 250×8
    • 280×5
    • 265×7
    • 250×8
    • 225×10
  • BB Split Leg Squats:
    • 05×5
    • 115×3
    • 95×5
  • Front Squats:
    • 95×5
    • 115×3
    • 95×5

    Filed under: Training by Jon

    Leave a Reply

    You must be logged in to post a comment.