08-15-2009 – Back

  • Weighted Chin-Ups:
    • BWx7
    • 10×4
    • 15×4
    • 10×4
    • 5×6
    • BWx4
  • BB Rows:
    • 95×12
    • 135×6
    • 135×6
    • 135×6
    • 135×6
    • 135×6
    • 135×6
  • One Arm Low Row:
    • 20×10
    • 25×10
    • 30×8

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