08-17-2009 – ShouldersTricepsChest

  • DB Military Press:
    • 10×15
    • 25×12
    • 35×9
    • 40×5
    • 35×7
    • 25×7
  • Dips:
    • BWx5
    • BWx6
    • BWx5
    • BWx5
  • DB Lateral Raises:
    • 10×8
    • 10×8
    • 10×8
  • Rear Raises:
    • 5×8
    • 5×8
    • 5×8
  • BB Bench Press:
    • 95×12
    • 135×5
  • Treadmill:
    • 5min @ 6.0 speed

    Filed under: Training by Jon

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